Sabich

Servings: Serves: 4

Nutritional Information:

Per serving (557g)

Calories 818, Fat 26g, Saturates 3.4g, Carbohydrate 123g, Sugars 14g, Fibre 19g, Protein 29g, Salt 1.3g


Ingredients

Method

1

Firstly for the flatbread, add all the ingredients together in a bowl and mix to form a dough, turn the dough out onto a floured surface and knead for 2-3 minutes. Then place the dough into a bowl, cover and put into a warm place to proof for 30 minutes until doubled in size. Then split the dough into 4 and roll out into 9-inch discs, heat a large frying pan over a high heat and cook the flatbreads for 2-3 minutes on each side until cooked through.

2

For the houmous, add all the ingredients to a blender and blend until smooth, then season to taste.

3

Then for the tahini dressing, whisk all the tahini dressing ingredients together.

4

For the salad, mix all the ingredients together in a bowl.

5

Next, for the aubergines, heat the oil in a frying pan over a high heat, then cook the aubergines for 2-3 minutes on each side until coloured and cooked through, season to taste.

6

Finally, for the chickpeas, heat the oil in a frying pan over a high heat then add the chickpeas, paprika and cumin into the pan and cook them for 3-4 minutes until they start to colour, season to taste.
To assemble the sabich, spread houmous on the flatbread, top with aubergine, chickpeas and salad and drizzle with the tahini dressing, then fold the flatbread.

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