Sausage and Mash with Onion Gravy

Servings: Serves: 4

Nutritional Information:

Per serving (573g)

Calories 713, Fat 18g, Saturates 3.3g, Carbohydrate 109g, Sugars 6.2g, Fibre 21g, Protein 27g, Salt 5.6g


For the mash

For the sausages

For the onion gravy



For the mash, add the potatoes to a pan of water and bring to the boil, cooking for roughly 15 minutes until the potatoes have softened. Once the potatoes are cooked, drain and mash them in a bowl with the butter and milk until smooth.


To make the sausages, add all the sausage ingredients except the oil to a food processor and blend until almost smooth. Shape the mixture into 12 sausages and transfer to the fridge for at least 1 hour to firm up slightly.


Once firm, add the oil to a frying pan over a medium-high heat and fry the sausages for 3-4 minutes on each side until well coloured and cooked through.


To make the gravy, heat the oil in a saucepan over a medium heat. Add the onions and thyme and let cook for 7-8 minutes until beginning to caramelise. Then stir in the plain flour and cook for 2-3 minutes to cook out the flour. Add the Marmite, soy sauce, red wine and vegetable stock and bring to the boil whilst stirring. Cook for 3-4 minutes until the gravy has thickened.


To serve, top a portion of the mash with three sausages and pour over some onion gravy.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased