Seitan Gyros

Servings: Makes 4

Nutritional Information:

Per serving (291g)

Calories 616, Fat 13g, Saturates 1.5g, Carbohydrate 86g, Sugars 6.4g, Fibre 6g, Protein 43g, Salt 2.5g


Ingredients

Method

1

Firstly for the flatbread, add all the ingredients together in a bowl and mix to form a dough, turn the dough out onto a floured surface and knead for 2-3 minutes. Then place the dough into a bowl, cover and put into a warm place to proof for 30 minutes until doubled in size. Then split the dough into 4 and roll out into 9-inch discs, heat a large frying pan over a high heat and cook the flatbreads for 2-3 minutes on each side until cooked through.

2

Next, for the tzatziki, mix all the ingredients together in a bowl and season to taste.

3

To make the seitan, to a blender add the vegetable stock, tomato purée, soy sauce, vegetable oil, maple syrup, liquid smoke, garlic, onion granules, rosemary, thyme, oregano, cumin, coriander and paprika and blend until smooth. Then put the vital wheat gluten, and plain flour into a bowl and pour in the liquid mixture, mix this together to form a dough. Knead the dough for 5-6 minutes until the dough becomes stretchy, and then form into a loaf shape. Steam the dough for 45-50 minutes until cooked through. Then slice into thin strips to resemble doner meat.

4

Finally to assemble the gyros, top a flatbread with salad, fries, seitan doner and tzatziki and wrap together.

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