Seitan Lincolnchire Sausages

Servings: Makes: 6

Nutritional Information:

Per sausage (133g)

Calories 133, Fat 3.4g, Saturates 0.3g, Carbohydrate 6.3g, Sugars 0.7g, Fibre 0.5g, Protein 20g, Salt 1.3g


Ingredients

Method

1

Mix together the vegetable stock, liquid smoke, soy sauce and vegetable oil. Set aside.

2

In a separate bowl, mix together the vital wheat gluten, gram flour, nutritional yeast, onion powder, garlic powder, dried sage, allspice, salt and pepper.

3

Slowly add the liquid mixture to the dry ingredients and mix together to make a dough. Knead the dough for 5-6 minutes.

4

Split the dough into six equal pieces, shape them into rough sausage-shapes, and roll them tightly in tin foil. Twist the ends of the foil to make sure they are compact. Then place the sausages into a steamer for 45 minutes.

5

To serve, fry or grill the sausages (with a little sliced onion, if you like).

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