Seitan Stroganoff

Nutritional Information:

Per serving (168g)

Calories 171, Fat 3.9g, Saturates 0.6g, Carbohydrate 15g, Sugars 5.8g, Fibre 2g, Protein 21g, Salt 2.5g


Ingredients

Method

1

In a saucepan heat the olive oil over a medium heat, then add the onion, garlic, mushrooms, red peppers and seitan and fry for 4-5 minutes, until the vegetables soften. Then add the smoked paprika, tomato purée and yeast extract and mix well.

2

Add the silken tofu, vegetable stock and maple syrup to a blender and blend until smooth. Then add this to the saucepan and stir it through to ensure the ingredients thoroughly combine.

3

Mix the cornflour with the water, then bring the stroganoff to the boil and stir in the cornflour mix until the sauce thickens. Serve on a bed of rice.

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