Smoked Tofu BLT Sandwich

Servings: Serves: 4-6

Nutritional Information:

Per 100g

Calories 219, Fat 14g, Saturates 2.0g, Carbohydrates 5.5g, Sugars 3.4g, Protein 17g, Salt 2.3g




Place all the bacon ingredients, except the tofu, into a wide shallow dish and mix together well. Thinly slice the tofu into rashers and coat in the marinade. Leave for 30 minutes for the tofu to absorb the flavours.


Heat a griddle pan until very hot and add the tofu. Cook for a few minutes on each side, or until lightly charred and chewy.


Assemble the sandwiches by layering up all the ingredients on the sliced bread. Serve warm or cold.


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