Smoky Chilli Tortilla Cups

Servings: Serves: 4

Nutritional Information:

Per serving (377g)

Calories 446, Fat 6.7g, Saturates 2.3g, Carbohydrate 79g, Sugars 7.5g, Fibre 24g, Protein 23g, Salt 2.2g


Ingredients

Method

1

Pre-heat the oven to 180°C/355°F/Gas 4, then press the tortilla wraps into muffin tins to form cups. Place these into the oven to bake for 10-15 minutes, until crispy and holding their shape.

2

For the chilli, heat the oil in a saucepan over a medium heat, then add the onion, garlic, smoked paprika and ground cumin and cook for 2-3 minutes. Next add the beans, chopped tomatoes, vegetable stock and liquid smoke and simmer for 15-20 minutes, season to taste.

3

To serve, fill the tortilla cups with the chilli.

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