Smoky Okra Gumbo

Servings: Serves: 4

Nutritional Information:

Per serving (459g)

Calories 399, Fat 17g, Saturates 2.3g, Sugars 12g, Salt 3g




Heat the olive oil in a small pan and add the flour. Cook over a medium heat, stirring continuously, for 10 minutes, or until golden brown and toasted.


Add this mixture, plus all the remaining ingredients, to a slow cooker, and cook on high for 4 hours, or 8 hours on low, for the best results. Season well before serving hot.


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