Per serving (459g)
Calories 399, Fat 17g, Saturates 2.3g, Sugars 12g, Salt 3g
Heat the olive oil in a small pan and add the flour. Cook over a medium heat, stirring continuously, for 10 minutes, or until golden brown and toasted.
Add this mixture, plus all the remaining ingredients, to a slow cooker, and cook on high for 4 hours, or 8 hours on low, for the best results. Season well before serving hot.
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