Spaghetti with Purple Sprouting Broccoli, Chilli and Lemon

Nutritional Information:

Per 100g

Calories 407, Fat 36g, Saturates 5.2g, Carbohydrates 15g, Sugars 1.7g, Protein 4.5g, Salt 0.15g


Ingredients

Method

1

Bring a large pan of salted water to a boil and add the broccoli and spaghetti. Simmer for 5 minutes. Drain and reserve 235ml (1 cup) of the cooking water.

2

Meanwhile heat the oil in a large frying pan over a medium heat and add the garlic and chilli and lemon zest. Cook gently for a few minutes until fragrant, then add the spaghetti, broccoli and the cooking water to the frying pan.

3

Stir everything together and leave to bubble for a few minutes in order to reduce the water and finish cooking the pasta and broccoli. Add the lemon juice, some seasoning and check to see if everything is tender.

4

Serve immediately, in warmed bowls, with an extra grating of lemon zest and some sliced chilli.

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