Spiced Bramley Apple and Red Lentil Soup

Servings: Serves: 2

Nutritional Information:

Per serving (488g)

Calories 421, Fat 27g, Saturates 22g, Sugars 12g, Salt 0.86g




Heat the oil in a large pan and add the leek, carrot, celery and apple. Cook for a few minutes before adding the garlic and garam masala. Stir fry for a further 2 minutes until fragrant.


Add the remaining ingredients to the pan and mix well. Bring everything to a simmer and leave to cook, stirring occasionally, for 20 minutes, or until the carrots and lentils are tender.


Blend the soup with a stick blender until very smooth, adding a splash of water or coconut milk to thin, if necessary. Taste to check the seasoning and adjust if needed. Serve hot.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased