Spiced Bramley Apple and Red Lentil Soup

Servings: Serves: 2

Nutritional Information:

Per serving (488g)

Calories 421, Fat 27g, Saturates 22g, Sugars 12g, Salt 0.86g


Ingredients

Method

1

Heat the oil in a large pan and add the leek, carrot, celery and apple. Cook for a few minutes before adding the garlic and garam masala. Stir fry for a further 2 minutes until fragrant.

2

Add the remaining ingredients to the pan and mix well. Bring everything to a simmer and leave to cook, stirring occasionally, for 20 minutes, or until the carrots and lentils are tender.

3

Blend the soup with a stick blender until very smooth, adding a splash of water or coconut milk to thin, if necessary. Taste to check the seasoning and adjust if needed. Serve hot.

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