Spiced Red Wine Poached Pear

Servings: Serves: 4

Nutritional Information:

Per 100g

Calories 249, Fat 10g, Saturates 2.5g, Carbohydrates 36g, Sugars 24g, Protein 2.5g, Salt 0.28g


Ingredients

Method

1

Peel the pears, leaving them whole and the stalk intact.

2

Place the remaining ingredients in a pan and gently place in the pears. Cover with a lid and bring to a gentle simmer. Poach for 30 minutes or until the pears are tender when pierced with a knife.

3

Remove the pears and set aside, once cooked, and bring the poaching liquid to a boil. Allow to bubble until reduced by half: you should have a glossy syrup-like sauce.

4

Serve the pears warm or cold, with a drizzle of the sauce poured over and some nondairy cream or ice cream on the side.

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