Stampot

Servings: Serves: 2

Nutritional Information:

Stamppot only Per 100g

Calories 91, Fat 3.6g, Saturates 0.7g, Carbohydrates 12g, Sugars 2.8g, Protein 1.6g, Salt 0.21g


Ingredients

Method

1

Place the potatoes, carrots and parsnips in a large pan and cover with water. Add a large pinch of salt and bring to the boil. Simmer for 15 minutes or until soft and easily mashed.

2

Heat the oil in a small frying pan and add the onions and garlic. Sauté until softened and fragrant and set aside.

3

When the vegetables are cooked, drain them very well and return to the pan. Add the cooked onion and garlic mixture, the butter and non-dairy milk and season generously. Mash until smooth and fluffy.

4

Serve hot with the sausages and some steamed greens on the side.

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