Sunflower Seed and Date Cookie

Nutritional Information:

Per 100g

Calories 525, Fat 35g, Saturates 3.3g, Carbohydrates 38g, Sugars 28g, Protein 12g, Salt 0.03g


175g (1 cup)
250g (1 cup)
seed or nut butter of choice



Preheat oven to 165°C (Gas Mark 3, 325°F)


Soak dates in boiling water for five minutes, then drain water and place dates into food processor. Add in seed/nut butter and vanilla. Pulse until mixed and pureed.


Roll dough into one inch balls and place onto parchment paper lined baking tray. Press cookies down with the palm of your hand. Bake for 15 minutes. Let cool five minutes.


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