Sweet and Sour Tofu Balls with Vegetable Fried Rice

Servings: Serves: 4

Nutritional Information:

Per serving (395g) Calories 486, Fat 20g,
Saturates 2.7g, Carbohydrate 61g,
Sugars 28g, Fibre 8g, Protein 21g, Salt 1.8g


For the sweet and sour sauce:

For the vegetable fried rice:

For the tofu balls:

120ml (1/2cup)
Oil, for deep frying



To make the sauce, add the ketchup, vinegar, sugar, pineapple and cashews to a saucepan over a medium heat and cook for 4-5 minutes.


For the rice, add the vegetable oil to a wok or large frying pan over a high heat, then add the carrot, peppers and peas and cook for 2-3 minutes. Then add the rice, spring onions and soy sauce and cook for a
further 2-3 minutes.


For the tofu balls, add the flour and water to a bowl and whisk to form a thick batter. Heat the oil in a deep fat fryer or saucepan to 180°C, then dip the tofu cubes in the batter and drop into the hot oil and fry for 4-5 minutes


To serve, place 4 tofu balls on a bed of rice and pour over the sauce.


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