Sweet and Sour

Method

1

Firstly, in a saucepan combine the tomato ketchup, cider vinegar, sugar and pineapple over a medium heat and simmer for 3-4 minutes.

2

Next, in a large frying pan or wok over a high heat add the oil soy chunks, pepper and onion and cook for 4-5 minutes until the vegetables start to colour.

3

To the fried vegetables, add the sauce and stir well and heat through for 2-3 minutes to finish.

4

Serve as part of a Chinese inspired meal or as a meal on its own.

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