Sweet and Sour



Firstly, in a saucepan combine the tomato ketchup, cider vinegar, sugar and pineapple over a medium heat and simmer for 3-4 minutes.


Next, in a large frying pan or wok over a high heat add the oil soy chunks, pepper and onion and cook for 4-5 minutes until the vegetables start to colour.


To the fried vegetables, add the sauce and stir well and heat through for 2-3 minutes to finish.


Serve as part of a Chinese inspired meal or as a meal on its own.


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