Sweet Chilli Chickpea Wings

Servings: Makes: 12

Nutritional Information:

Per serving (50g)

Calories 92, Fat 1.8g, Saturates 0.3g, Sugars 2.4g, Salt 0.39g




Place all the ingredients, apart from the cornflour and sweet chilli sauce, into a food processor and blitz until well combined.


Tip out the mixture onto a worktop and bring together to form a dough. Then press small pieces of the dough into wing-like shapes, about 1cm in thickness.


Heat the oil in a frying pan to a medium heat, suitable for shallow frying.


Dredge each wing in cornflour before placing them in the oil to shallow fry. Cook each wing for 3-4 minutes before turning and cooking for further 3-4 minutes on the other side.


When the wings are cooked, drain on kitchen paper. Heat the chilli sauce in another pan and carefully coat the wings in it.


Serve immediately, with your favourite dips.


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