Sweet Potato Bean Burger

Servings: Makes 4 burgers

Nutritional Information:

Per 100g (burger only)
Calories 122 Fat 1.2g Saturates 0.2g Carbohydrates 20g Sugars 2.8g Protein 5.1g Salt 0.19g


Ingredients

Method

1

Lightly boil or steam the diced sweet potato for 7-10 mins, or until tender.

2

In a large bowl combine all the rest of the ingredients, including the sweet potato once cooked, and gently mix and crush with a potato masher until combined but still chunky. Divide the mixture into 4 and shape into patties.

3

Fry the burgers with a splash of oil for a few minutes until golden on both sides, then place on a baking try lined with lightly oiled parchment and transfer to the oven to cook at 190˚C (Gas Mark 5, 375˚F) for 10 minutes.

4

Whilst the burgers are cooking toast 4 burger buns or ciabatta rolls and prepare your fillings.

5

When the burgers have finished cooking in the oven, assemble with the topping and buns and serve hot. These burgers also freeze well, for up to 3 months, separated by squares of baking paper.

Reviews

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased