Sweet Potato, Red Pepper and Spring Onion Baked Samosas

Servings: Makes 6

Nutritional Information:

Per 100g

Calories 171 Fat 1.4g saturates 0.2g Carbohydrates 21g sugars 4.7g Protein 3.7g Salt 0.44g


Ingredients

Method

1

To make the filling, toss the sweet potato, red pepper, spring onions and garlic with the spices and some seasoning and roast in the oven, in a shallow baking tray covered with foil for 20 mins.

2

Meanwhile, place all the yoghurt ingredients in a blender, or food processor and blend until smooth and combined. Chill until ready to serve.

3

When the sweet potato filling is ready, remove from the oven and allow to cool slightly.

4

Lay a sheet of filo on a board or flat surface and spray with oil. Place another on top and repeat the process until you have 4 layers.

5

Cut this sheet of filo horizontally into 3 even sized strips.

6

At the top of each strip of pastry, place a spoonful of the sweet potato mixture.

7

Carefully fold the pastry over at the top to cover the filling and create a triangle shape. Continue to fold the filling over on itself until the entire strip of filo has been used up.

8

Place the samosa carefully on a baking tray lined with baking paper and spray lightly with oil. Continue making the samosas in this way until all the mixture has been used.

9

Bake in a preheated oven at 200˚C (Gas Mark 6, 400˚F) for 20 minutes, or until golden and crispy.

10

Serve hot with lime wedges and the coriander yogurt.

Reviews

Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased