Sweetcorn Relish

Servings: Serves 8

Nutritional Information:

Per serving (77g)

Calories 60, Fat 1.1g, Saturates 0.2g, Carbohydrate 12g, Sugars 7.1g, Fibre 1g, Protein 1.5g, Salt 0.02g




Heat the oil in a saucepan over a medium heat, then add the red onion, corn, chilli and pepper and cook for 3-4 minutes until the vegetables start to soften.


Then, add the mustard powder and paprika and cook for a further 1-2 minutes. Stir in the cider vinegar and caster sugar and simmer for roughly 10 minutes, then add the chopped coriander and allow to cool before serving.


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