Tempeh Bolognese

Servings: Serves: 4

Nutritional Information:

Per serving (341g)

Calories 310, Fat 16g, Saturates 4g, Carbohydrate 27g, Sugars 10g, Fibre 5g, Protein 24g, Salt 2.6g




Break the tempeh into pieces and place in a food processor, pulse the tempeh until it resembles mince.


Heat the olive oil in a saucepan over a medium-high heat, then add the onion, garlic, basil, oregano, rosemary and bay leaves. Sauté until the onions are soft, then add the tempeh and cook for a further 3-4 minutes until the tempeh starts to brown.


Add the soy sauce, chopped tomatoes and vegetable stock and mix well. Allow the Bolognese to simmer for 10-15 minutes until thickened – remove the bay leaves before serving.


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