Tofu Boats

Servings: Serves: 3-4

Nutritional Information:

Per serving (287g)

Calories 177, Fat 9g, Saturates 1.3g, Carbohydrate 13g, Sugars 4.2g, Fibre 7g, Protein 16g, Salt 0.74g




Preheat the oven to 200°C/400°F/Gas 6, then cut the tofu into cubes and set aside.


To make the tofu marinade, stir the soy sauce, Marmite, garlic powder and onion powder together in a dish or shallow bowl.


Add the tofu to the marinade, toss to coat and allow to sit for 5-10 minutes, so the tofu absorbs the marinade.


Grease a baking tray with oil then bake the tofu for 20 minutes, until browned. Add the tofu to the lettuce leaves and top with carrot, cabbage and sesame, if using.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased