Tofu ‘Egg’ Fried Rice

Servings: Serves 4

Nutritional Information:

Per 100g 

Calories 142 Fat 4.2g Saturates 0.6g Carbohydrates 20g Sugars 0.9g Protein 5.3g Salt 0.63g




Heat a large, wide pan or wok over a medium high heat and add the sesame oil. Crumble in the tofu, followed by the turmeric and salt. Stir fry for a few minutes before removing from the pan and setting aside.


Add the spring onions into the empty pan and sauté until just starting to soften. Add the rice and fry, stirring continuously, for 5 minutes or until the rice is piping hot.


Add the tofu back into the pan with the rice and add the peas and soy sauce. Keep stir frying for a few more minutes until everything is hot and fully combined.


Serve immediately and do not reheat.


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