Tofu ‘Egg’ Fried Rice

Servings: Serves 4

Nutritional Information:

Per 100g 

Calories 142 Fat 4.2g Saturates 0.6g Carbohydrates 20g Sugars 0.9g Protein 5.3g Salt 0.63g


Ingredients

Method

1

Heat a large, wide pan or wok over a medium high heat and add the sesame oil. Crumble in the tofu, followed by the turmeric and salt. Stir fry for a few minutes before removing from the pan and setting aside.

2

Add the spring onions into the empty pan and sauté until just starting to soften. Add the rice and fry, stirring continuously, for 5 minutes or until the rice is piping hot.

3

Add the tofu back into the pan with the rice and add the peas and soy sauce. Keep stir frying for a few more minutes until everything is hot and fully combined.

4

Serve immediately and do not reheat.

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