Calories 145, Fat 12g, Saturates 1.2g, Carbohydrates 1.5g, Sugars 0.6g, Protein 7.4g, Salt 0.79g
Place all the filling ingredients in a bowl and mash together with a fork until well mixed. This can be left chunky or quite smooth, depending on your preference. Taste to check the seasoning and adjust, if necessary
Assemble the sandwiches by generously spreading the tofu over the bread and topping with cress and black pepper. Enjoy immediately once assembled or keep the filling chilled for up to 2 days.
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