Vegan Calamari

Servings: Serves: 4

Nutritional Information:

Per serving (180g) Calories 400, Fat 5.5g, Saturates 1.0g, Sugars 20g, Salt 1.2g


1 x 410g tin
115g (1 cup)
1 sheet
1 tsp
175ml (3/4 cup)
Fresh water
150g (1 cup)
Lemon Wedges, to serve



Slice the hearts of palm into rings about ½ cm thick. Gently push the soft middles out so you are left with rings and set aside.


Place the flour, nori, sumac, onion powder, salt and pepper into a food processer and blitz together until the nori is in fine pieces.


Make a batter from the flour mixture by adding the apple cider vinegar, soy sauce and the water, a little at a time. You may not need it all.


Dip the rings into the batter and coat with breadcrumbs. You can do the same with the leftover middle pieces once you have coated all the rings.


Heat the oil and fry in small batches for 2-3 minutes. Drain on kitchen paper and serve.


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