Vegan Calamari

Servings: Serves: 4

Nutritional Information:

Per serving (180g) Calories 400, Fat 5.5g, Saturates 1.0g, Sugars 20g, Salt 1.2g


Ingredients

1 x 410g tin
115g (1 cup)
1 sheet
1 tsp
175ml (3/4 cup)
Fresh water
150g (1 cup)
Lemon Wedges, to serve

Method

1

Slice the hearts of palm into rings about ½ cm thick. Gently push the soft middles out so you are left with rings and set aside.

2

Place the flour, nori, sumac, onion powder, salt and pepper into a food processer and blitz together until the nori is in fine pieces.

3

Make a batter from the flour mixture by adding the apple cider vinegar, soy sauce and the water, a little at a time. You may not need it all.

4

Dip the rings into the batter and coat with breadcrumbs. You can do the same with the leftover middle pieces once you have coated all the rings.

5

Heat the oil and fry in small batches for 2-3 minutes. Drain on kitchen paper and serve.

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