Vegan Crab Cakes

Servings: Makes: 6-8

Nutritional Information:

Per 100g

Calories 112, Fat 3.7g, Saturates 0.4g, Carbohydrates 13g, Sugars 1.2g, Protein 5.1g, Salt 0.62g


Ingredients

Method

1

Blitz together the garlic, white onion and celery so it is very finely minced.

2

Lightly sweat in a pan and set aside to cool.

3

Drain the hearts of palm and shred them using two forks, squeeze out any excess liquid and place in a bowl.

4

Drain and blend the chickpeas.

5

Finely chop the dill and parsley and slice the spring onion, add to the bowl of shredded palm hearts and squeeze in the lemon juice. Add the blended chickpeas, stir to combine.

6

Combine the nori, mustard, mayonnaise and Cajun seasoning then add to the mix and stir through.

7

Add the cornflour and 60g (1 cup) breadcrumbs stir through once more.

8

Shape into patties, coat in extra breadcrumbs and chill for 20 minutes.

9

Heat oil in a pan and shallow fry for 2 minutes on each side.


10

Drain any excess oil on kitchen paper and serve.

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