Fry’s Lentil Sloppy Joes

Servings: Makes: 8 servings

Nutritional Information:

Per 100g

Calories 183 Fat 0.3g Saturates 0.3g Sugars 4.1g Salt 0.40g Protein 13g

 


Ingredients

Method

1

Heat the oil in a saucepan over medium heat. Add the onion and garlic and sauté for 2 minutes.

2

Add the mince and fry for 2 minutes. Whisk the vegan gravy sauce (which comes in a sachet with the mince) with the cold water and pour it over the mince.

3

Stir in the tomato paste, chilli, sugar, tinned tomatoes, cocktail tomatoes, balsamic vinegar, cumin, paprika and water. Simmer for 12-15 minutes until thickened. Stir in the lentils and season to taste.

4

TO SERVE:
1. Assemble the Sloppy Joes by adding some of the mince mixture onto the bottom half of each roll. Add a sprinkling of chopped onion, coriander and micro herbs and top it off with the top half of the roll.

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