Fry’s Lentil Sloppy Joes

Servings: Makes: 8 servings

Nutritional Information:

Per 100g

Calories 183 Fat 0.3g Saturates 0.3g Sugars 4.1g Salt 0.40g Protein 13g





Heat the oil in a saucepan over medium heat. Add the onion and garlic and sauté for 2 minutes.


Add the mince and fry for 2 minutes. Whisk the vegan gravy sauce (which comes in a sachet with the mince) with the cold water and pour it over the mince.


Stir in the tomato paste, chilli, sugar, tinned tomatoes, cocktail tomatoes, balsamic vinegar, cumin, paprika and water. Simmer for 12-15 minutes until thickened. Stir in the lentils and season to taste.


1. Assemble the Sloppy Joes by adding some of the mince mixture onto the bottom half of each roll. Add a sprinkling of chopped onion, coriander and micro herbs and top it off with the top half of the roll.


Leave a Reply

Your email address will not be published. Required fields are marked *

If You Enjoyed This, Then You May Also Like...

PlantBased Newsletter

Register for our regular bulletins of all things PlantBased