Vegetable and Quinoa Wrap with Aioli

Servings: Makes: 5 servings

Nutritional Information:

Per 100g 

Calories: 431 Fat: 19.6g Saturates: 2.8g Salt: 0.7g Protein: 14.8g

 


Ingredients

Method

1

FOR THE FILLING:

1. pour the olive oil and garlic in a saucepan over medium heat. When you start to smell the garlic cooking, add the quinoa and toast for a few minutes. Pour in the broth, bring to a boil, and then reduce to a simmer and cover for 15-20 minutes. Allow to cool.

2. Stir the spinach, romaine, carrot, sprouts, basil, cashews, and mustard into the cooled quinoa. Taste it to assess the salt and spice level. 

2

FOR THE AIOLI:

1. Soak the sun-dried tomatoes in water for 5 minutes. After they’re loosened up, drain, place in a food processor, and pulse until finely chopped. Add the tofu, basil, lemon, and spices, and process until smooth. Slowly add the oil with the processor running.

3

ASSEMBLY:

1. Spread a couple of heaping spoonfuls of aioli onto a tortilla, then top with a couple scoops of the quinoa/veggie filling.

2. Fold two sides into the middle, then wrap, keeping it as tight as possible. Cut in half.

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