Yellow Split Pea Burgers

Servings: Serves: 4

Nutritional Information:

Per serving (110g)

Calories 164, Fat 4.4g, Saturates 0.3g, Carbohydrate 25g, Sugars 3.3g, Fibre 6g, Protein 7.1g, Salt 0.57g


Ingredients

Method

1

Add one teaspoon of oil to a frying pan over a medium heat. Sauté the onion and garlic in the pan for 2-3 minutes, and then add the garam masala and chilli, and sauté for a further 1-2 minutes. Add this to a bowl with the split peas, soy sauce and plain flour, and mash together with a fork until a coarse dough is formed.

2

Split the dough into 4 and shape each piece into a patty. Heat the remaining oil in a frying pan and cook each patty for 3-4 minutes on each side until browned and cooked through.

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